Real workouts. Real energy. Real accountability — from wherever you are.
Join me live for upbeat virtual fitness classes designed to help you build strength, confidence, endurance, and consistency — wherever you’re starting from. These workouts are supportive, challenging, and fun.
Move Strong
Fridays – 9:00am EST
A 40 minute full-body functional fitness class focused on strength, conditioning, mobility, and confidence-building movement.
✔ Full-body workouts
✔ Beginner-friendly modifications
✔ Live coaching & accountability
✔ Start your day strong
What You’ll Need:
Water. Exercise mat. Optional dumbbells. Small workout space.
$0 $5 per class
Camera on or off — all fitness levels welcome.
When you access the ZOOM link for Move Strong, you acknowledge that participation in fitness activities involves risk and you agree to participate voluntarily at your own discretion and responsibility.
Read the Move Strong Liability Waiver & Informed Consent HERE